Positions of the Feet

There are many ways to describe foot positioning. Some methods involve describing the angle or position of a single foot, while others describe the positions or angles of the feet relative to each other. The following article will give you a basic understanding of the most common methods for describing the various positions of the feet.

The most fundamental method is to refer to one of five basic foot positions:

Feet together.

Feet apart, side by side.

Feet together, heel to instep.

Feet apart, one foot in front
of the other.

Feet together, one foot in front of the other, toe to heel.

These five foot positions were originally established for the teaching of ballet, and as a result, are not always ideally suited for ballroom dancing. You are more likely to hear a ballroom dance teacher say “Step forward” than “Take fourth position”, simply because ballroom dancers prefer to speak in terms of directions of movement. Nonetheless, instructors will refer to these positions on occasion (especially 5th position), so you should get to know them.


Turning Out is the process of rotating the feet outward to an angle, so that the toes point away from each other. The angle that results between the feet is known as the degree of turnout. When the feet are held without any turnout, they are referred to as parallel.

Fig 1 – Feet parallel.

Fig 2 – Feet turned out.

For Smooth and Standard style ballroom dancing, the feet are normally held parallel. Some turnout is used in very specific situations, as outlined in the technical breakdown of a figure. When turnout is not specified, it is assumed that feet are parallel.

Turnout in the Latin and Rhythm dances is recommended for the majority of situations. The desirable amount of turnout is somewhere between 45 and 90 degrees. Ballet dancers strive to achieve turnout entirely through the rotation of the legs so that the knees always point to the same angle as the toes. Latin dancers, on the other hand, will allow the feet to turn out at the ankles; Thus the knees, when bent, point straight forward (or even roll slightly inward) in spite of the turned-out angle of the feet.

Supanation and Pronation

The rolling of the foot toward the inside or outside edge is known as pronation and supination, respectively. It is very important to become aware of these positions, even if you don’t remember their names.

Normal position
of foot.

Pronated foot.

Supanated or
“Sickled” foot.

The image on the top shows the normal position of the foot. The image at center shows the pronated position of the foot, with the inside edge to the floor. This position is used quite frequently in the Latin and Rhythm styles of ballroom dancing. When the body weight is held over the outside edge, the foot has rolled out into a supinated position (more commonly referred to as “sickled”), as shown in the image on the bottom. A sickled position is undesirable, and should be avoided at all times.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: